Z Fit Fitness Blog: Is your mind right?

Is your mind right?
I am about to let you in on a HUGE secret... Are you ready? I am going to tell you why so many people do NOT reach their fitness goals! It is going to blow you away, so I hope you are sitting down! It is an incredibly powerful force and something that we MUST NOT take lightly, it is our MIND!!!! (I know I just altered your Universe right?)
Seriously though, our MIND has so much power over us and we can learn to control that and make that work for us. How many times have you been faced with a situation where you immediately said "I can't do this!"? Probably more times than you care to remember. Just by uttering or thinking those 4 words you have effectively created another obstacle in your journey.
I can't tell you how many times I have been working with a client or a group and I hear someone say "I can't do that" and guess what THEY DON'T DO IT! 
Often when I hear this I will tell that person to TRY it anyways and more times than not they do it. Your mind is your biggest enemy and your strongest ally... you need to learn how to GET YOUR MIND RIGHT.
You will physically become weaker if you are allowing the negative thoughts to take over and in turn you will either quit, get frustrated or both! Overcome this first hurdle in your fitness and STOP saying I CAN'T... If you try something and fail then you can change I CAN'T into I AM CURRENTLY UNABLE to do this and then work your butt off to be able to say I DID THAT!!!! LET'S GOOOOOO!

Posted October 22, 2012    |    View