Welcome to Z FiT Training!

Z FiT TRAINING offers a variety of training options for FAT LOSS, STRENGTH GAIN, FLEXIBILTY, and WEIGHT LOSS. Whether it is PRIVATE TRAINING or Z FiT TRAINING CAMP we have a way to get you the results you deserve. Whatever your GOALS are we are here to help and plan a path to SUCCESS. From EXERCISE to NUTRITION, Z FiT TRAINING will get you there. LETS GOOOOO!

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SWING 250

Jonathan Zambrano - May 10, 2013

One of the foundational movements we love at Z FiT TRAINING is the KettleBell Swing. It is such an efficient movement and is very taxing! Dan John wrote...

Z FiT and Run For Speed...

Jonathan Zambrano - February 07, 2013

Z FiT and Run For Speed have teamed up to bring you EXCELR8 PROJECT ELITE: The EXCELR8 Project Elite Training Program is a collaboration between Run For Sp...

Z FiT Your Way to Better Running

Jonathan Zambrano - January 03, 2013

So those of you that know me also know that I am NOT a runner and really never cared to be a runner. I have nothing against runners, I actually admire the ability...

A pound of mucle weighs more than a pound of fat.... REALLY????

Jonathan Zambrano - October 29, 2012

I hear this too many times to count and each time it blows my mind. It goes to show that when it comes to nutrition and fitness the general population goes brain dead!...

Is your mind right?

Jonathan Zambrano - October 22, 2012

I am about to let you in on a HUGE secret... Are you ready? I am going to tell you why so many people do NOT reach their fitness goals! It is going to blow y...

Why Food Logging is Critical for Weight Control?

Jonathan Zambrano - October 04, 2012

Food Logging – A Powerful Weight Loss ToolYou may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more...

Can Supplements Help You Achieve Your Weight Loss Goals?

Jonathan Zambrano - October 04, 2012

Z FiT TRAINING has partnered with dotFIT to provide our members the best nutritional support out there. Please read this article and learn how supplementation can...

Swing Not Squats!

- July 13, 2012

It is probably no surprise to any of you that I spend a lot and have spent a lot of time in the gym. I have witnessed a wide variety of things some good and a lot BAD! A lo...

Bamboozled

- July 13, 2012

So I learned a lesson yesterday and I thought I would share it. Ever since training with the TRX suspension trainer I have wanted one. They have them set up at the gym I go...

Random Rant

- July 13, 2012

Nothing really prompted this post, I really just felt like writing. Today was a non workout day and in the past a non workout day would = a super depressed and sad day for ...